You try to put on a healthy lifestyle plan every Sunday to Wednesday until it falls down on Thursday night when the weekend starts. Those nachos at the Cinema are irresistible and the amazing molten cake right before you go home for a good night sleep. You wake up on Friday morning and enjoy pancakes [...]

The Wolf Pack Running Club, A 5  times a week club that prepares trainees to be professional runners.  We consider strength, speed, and distance covered to be the essential elements of an optimal running performance. Visit Website   [...]

  Couple of years ago i weighted 130KG, and now Im an athlete. Do you really think it took a ‘Diet’ to do so ? Nop, of course not. After all those years of keeping the weight off and living healthy, I realized that there is a system for a healthy lifestyle. It lies somewhere between [...]

DISCLAIMER: NOT FOR BEGINNER RUNNERS They say if you dont feel like vomiting at the end of every run, then you haven’t really worked out enough. It is kinda tough to say so and it might scare some people off from even trying it as a sport. I believe we should push our selves every [...]

  [...]

Hello Everyone, I have never discussed bodybuilding before,  I was away from it for a long time now since I started falling in love with Running. But I cant deny the fact that I was once a bodybuilder for 4 years. It is a part of who I am and the knowledge I acquired during that period will never escape me. Here are [...]

A very common question i get from my clients, it’s in fact the question of the industry. Every one getting into a healthy lifestyle is aiming to build muscles and lose the fat in the same time. Is it achievable ? Can we do it? Experts in this field will give you different answers depending [...]

  As a long distance runner taking my last step in a 30 K training day, I have realized that life and running are not very different. Each has a beginning and an end, both include pain and joy along the way, and the most common similarity is that only the strong survive and cross the finish line as a [...]

First…The boring science stuff… Amino Acids connect together to form the stuff from which your life is born, Think of them as Legos for your life (R). There are two types of Amino Acids, nonessential which your body produces from within. And essential which must be ingested from food that contains proteins such as meats, [...]

Do body builders need cardio ? A very common question and an important issue to highlight. Do body builders really need Cardio ? Bodybuilders often train concentrically*. And it makes them stif, hard to move and more prone to injuries. It is very rare to see a flexible body builder and avoiding cardio makes it [...]